vegan, fit & happy (:

I am a vegan college student who enjoys clean eating, exercise of all kinds (running, biking, lifting, yoga), farmers markets, tattoos, pretty people, body positivity, nerdy things and animals. I am recovering from self-hate and learning to love myself and trust the process of life. This blog is about getting fit, getting healthy and most importantly, getting happy (:

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eatcleantrainharder:

tessmcmess:

I like this, but I’m a little shocked that they left out barbell deadlift?

^^

(Source: all4workout.com)

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shapinup:

Another gem from Popsugar Fitness. A good lookin’ marathon training program- bookmarking this since my first marathon will be coming up at then end of this year!
More details on the training program HERE.
Printer-friendly version HERE.

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live-fit-blog:

fit-strong-and-hott:

getdownandloseit:

shimacrema:

This is a butt lifter

Ballerina lunges. You’ve made my butt so fabulous.

Omg :O Why have I never seen this exercise before?!

Where has this been oh my gosh

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Printable Workouts (by BLOGILATES)

fitnessdirection:

I decided to put all this printable workouts by blogilates in here in case you don’t have internet or there’s not a gym near you!

You can save them in your phones/tablets/laptops or print them and take them always with you! So, here they are! Enjoy :) xx

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losing-every-extra-pound:

Sexy Arms in 6 WeeksIf you’re just starting out, aim for two sets of 8 to 12 reps of the heaviest weight you can handle for each exercise. Looking for more of a challenge? Shoot for two sets of 15 to 25 reps per exercise.
Bent-Over Row Step IPrimary muscles worked: lats, back extensors, rhomboids, rear shoulders, biceps, core. Stand with a slight bend at the knees, holding the weights at your sides. Lean over, extending your chest while reaching your hips back. Allow your arms to hang straight down toward the floor with your palms facing your thighs.
Bent-Over Row Step II Looking forward at the ground (not up), pull your elbows up and rotate your hands until your palms are nearly touching your upper rib cage and your elbows point toward the ceiling. Lower the weights to the starting position with control. Repeat.tip: Keep your belly button pulled in toward your spine to engage your core and protect your lower back.
Upright Row Step IPrimary muscles worked: shoulders, upper back, biceps.Stand with your feet shoulder-width apart with the weights hanging down in front of your body, their ends touching.Upright Row Step IIRaise your upper arms, leading with your elbows while bringing the weights up the front of your body as if you were tracing an imaginary midpoint, stopping when your elbows become level with your shoulders. Lower the weights back to the starting position.tip: Keep your chin up and your belly button tucked in.
Chest Press on Ball Step IPrimary muscles worked: chest, front of shoulders, triceps. Sit on a ball and walk out so that your head and shoulder blades are resting on the ball. Lift your hips by contracting your glute muscles to make a bridge. (Your feet should be shoulder-width apart and below your knees to give you stable support.)Chest Press on Ball Step II Bring the dumbbells to your shoulders. Then extend your arms over your chest and bring the dumbbells together to make a triangle over your chest. Lower the weights back to the starting position and repeat. tip: You will need to engage your core throughout the exercise to avoid falling off the ball.Overhead Press on Ball Step IPrimary muscles worked: shoulders, upper back, triceps. Sit on an exercise ball with your belly button pulled toward the spine. Hold the weights in front of your shoulders, your palms facing in.Overhead Press on Ball Step IIPush the weights up until your arms are extended. When your arms are extended, they should be slightly in front of you rather than directly overhead. Lower the weights to the starting position and repeat.tip: Keep your chin lifted slightly and your core stable.from this website

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healthyhappynicole:

thefitandhappygirl:

This is my favorite butt exercise. It looks easy, but do 50 of them and you’ll change your mind. ;) I think it might even be more effective than squats.

my fave

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sunsoulspirit:

sunsoulspirit:

sunsoulspirit:

Super easy exercises, not-so easy after 1 set, but that’s the best part right? I promise you will FEEL the burn after 3 minutes. You WILL feel your fat being blasted just for 25 minutes of your life, then you’re done. How amazing is exercising? Reward yourself with some gnarly yoga after this hardcore sesh.

Another add on note because I can….this has been my go-to workout when I’m home and being a lazy fuck. I have the smallest room in the planet and I’m able to do this. Just did it again maybe my 4th time and I still sweat like a mofo, if it’s not challenging enough, add in push-ups/squats all the way up to 30minutes ;)

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